Bxsinclair's Journal, 25 May 2020

206.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 45.38g | Prot: 311.61g | Carb: 139.20g.   Breakfast: Better Body Foods Organic Coconut Palm Sugar, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Nature's Promise 99% Lean Ground Turkey, All Whites 100% Liquid Egg Whites, General Foods French Vanilla Cafe, Starbucks Espresso Shot. Lunch: Rival Whey Protein Powder,  Bananas, Silk Vanilla Unsweetened Almond Milk, All Whites 100% Liquid Egg Whites. Dinner: Great Value Chopped Spinach, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Kraft 100% Grated Parmesan Cheese, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Dole Spring Mix Salad. Snacks/Other: Rival Whey Protein Powder,  Chocolate Chip Cookie, Powerful Bites Protein Balls, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2876 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...