sarahmwe's Journal, 24 May 2020

116.9 lb Lost so far: 1.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 48.91g | Prot: 39.24g | Carb: 130.49g.   Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small),  Whole Evaporated Milk,  Bananas , Kirkland Signature Natural Peanut Butter (32g), Rogers Porridge Oats Ancient Grain Blend. Lunch:  Cucumber (with Peel) ,  Carrots . Dinner:  Hard-Boiled Egg , Whole Wheat Bread,  Avocados . more...

1509 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...