Estefani's Journal, 19 October 2010

185.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 56.11g | Prot: 71.27g | Carb: 51.04g.   Breakfast: Potato Bread, Scrambled Egg (Whole, Cooked). Lunch: Grilled Chicken Caesar Salad. Dinner: Turkey Sandwich with Spread. more...

3278 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...