Weigh In record (no journal entry) for 25 May 2020
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192.9 lb
Lost so far: 33.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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566 kcal
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Fat: 13.13g | Prot: 33.68g | Carb: 80.05g.
Breakfast: Café com Leite e Açúcar, Quero Maionese, Rezende Presunto sem Capa de Gordura, Nutrella Pão de Forma 100% Integral e 14 Grãos . Lunch: Qualitá Ovos de Codorna, Chuchu Cozido, Batata Baroa. Dinner: Banana-Maçã, Tang Suco de Uva, Quero Maionese, Rezende Presunto sem Capa de Gordura, Nutrella Pão 14 Grãos 100% Integral. more...
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losing 9.3 lb a week
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