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At least I am going back down. I ate 2262 calories so the 8.5 mile run probably saved me!
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118.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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2119 kcal
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Fat: 163.89g | Prot: 115.42g | Carb: 56.30g.
Breakfast: Super Seed Fiber Supplement, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nutiva Coconut Chips, Canola Mayonnaise, Egg, Extra Virgin Olive Oil, Zucchini , Petite Diced Tomatoes, 100% Grated Parmesan Cheese. Dinner: Creamy Havarti Cheese Deli Slices, Ground Beef Chuck 80/20, Buttermilk Ranch Salad Dressing, Cucumber (with Peel) . Snacks/Other: Large Grade A Eggs, Mini Babybel Light Original, Atkins Advantage Strawberry Almond Bar, Coconut Chips. more...
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losing 5.6 lb a week
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