Weigh In record (no journal entry) for 27 May 2013
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2481 kcal
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Fat: 66.18g | Prot: 68.44g | Carb: 414.10g.
Breakfast: Simply Orange Simply Lemonade, Publix Multigrain Waffles. Lunch: Lemonade, Sweet Corn, Cornbread, Loaded Mashed Potatoes, Roasted Turkey. Dinner: Simply Orange Simply Lemonade, Crackers, Coco-Cola Classic (12 oz). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Cornbread. more...
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3268 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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