Weigh In record (no journal entry) for 27 May 2013
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171.0 lb
Lost so far: 17.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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643 kcal
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Fat: 17.91g | Prot: 40.51g | Carb: 88.73g.
Breakfast: 1/3 Less Fat Cream Cheese, 100% Whole Wheat Sliced Bread, Coffee. Lunch: Strawberries, Blackberries, Red Raspberries. Dinner: Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Tangerines (Mandarin Oranges). more...
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steady weight
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