Weigh In record (no journal entry) for 25 May 2020
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220.2 lb
Lost so far: 6.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1297 kcal
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Fat: 32.95g | Prot: 58.87g | Carb: 197.97g.
Breakfast: Deli Turkey or Chicken Breast Meat, Gala Apples, Cheddar Cheese , Hellmann's Real Mayonnaise, Bread. Lunch: Snack Fresh Pineapple Chunks, Strawberries, Deli Sliced Ham, Whole Wheat Bread. Dinner: No Name Long Grain White Rice, Skinless Chicken Breast. Snacks/Other: Honey, Pineapple, Bananas , Kind Healthy Grains Dark Chocolate Chunk. more...
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losing 5.6 lb a week
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shalera2's weight history
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