Weigh In record (no journal entry) for 27 May 2013
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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684 kcal
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Fat: 28.26g | Prot: 39.11g | Carb: 74.79g.
Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil, Sugar Free Seedless Blackberry Jam. Lunch: Baby Carrots, Yellow Sweet Peppers, Sweet Red Peppers, Celery, Cauliflower , Yellow Mustard , Original Jumbo Franks. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon. more...
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2761 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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