jcosning's Journal, 25 May 2020

187.2 lb Lost so far: 18.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 26.26g | Prot: 137.40g | Carb: 148.60g.   Breakfast: White Rice, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked), Avocados. Lunch: Full Circle Alaskan Cod Fillets, Jasmine Rice (Cooked), Jennie-O 99% Lean Ground Turkey, Safeway California Style Vegetables, Jasmine Rice (Cooked). Dinner: Franz 100% Whole Wheat Bread, Jasmine Rice (Cooked), Trader Joe's Alaskan Cod Fillets, Peas and Carrots (Frozen), Broccoli (Chopped, Frozen), Jennie-O 99% Lean Ground Turkey. Snacks/Other: Coca-Cola Coca-Cola Classic, Whiskey, Apples. more...

2789 kcal

Activities & Exercise: Yoga - 20 minutes, Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...