Weigh In record (no journal entry) for 27 May 2013
|
175.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2013:
|
2304 kcal
|
Fat: 78.40g | Prot: 141.67g | Carb: 279.60g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Raw Vegetable, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Whole Wheat Spaghetti (Cooked), Spaghetti Sauce with Vegetables (Homemade-Style), Equality Italian Meat Balls. Snacks/Other: Kellogg's Fiber Plus Antioxidents, Gala Apples, Oranges. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|