Weigh In record (no journal entry) for 25 May 2020
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147.9 lb
Lost so far: 4.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1188 kcal
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Fat: 40.08g | Prot: 49.08g | Carb: 162.40g.
Breakfast: Coca-Cola Diet Coke Caffeine Free (Bottle), Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Ham Sandwich with Spread, Great Value Macaroni & Cheese. Dinner: Equate Meal Replacement Shake - French Vanilla. Snacks/Other: No Bake Cookies, Peanut Butter, 2% Fat Milk, Coca-Cola Diet Coke Caffeine Free (Can), White Bread. more...
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2056 kcal
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Activities & Exercise:
Painting - 1 hour, 2.12 mile walk - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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