Weigh In record (no journal entry) for 27 May 2013
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195.0 lb
Lost so far: 1.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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859 kcal
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Fat: 28.67g | Prot: 53.46g | Carb: 102.05g.
Breakfast: Strawberries, Chunky Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Whole Wheat Bread, Cherry Coke Zero (Can), Tuna in Water (Canned). Dinner: Light Zesty Italian Reduced Fat Dressing (Pouch), Water, Strawberries, Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Medium Black Olives, Grape Tomatoes, Baby Carrots, Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Not Eaten). more...
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steady weight
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