Weigh In record (no journal entry) for 25 May 2020
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1204 kcal
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Fat: 60.48g | Prot: 55.39g | Carb: 111.15g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Land O'Lakes Salted Butter, Egg, Alvarado Street Bakery Sprouted Rye Seed Bread. Lunch: Tillamook Extra Sharp Cheddar Cheese, Schmidt's Potato Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ore-Ida Tater Tots. Dinner: Brussels Sprouts. Snacks/Other: M&M's Peanut M&M's. more...
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1364 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Apple Health - 22 hours. more...
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gaining 1.4 lb a week
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