Weigh In record (no journal entry) for 25 May 2020
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148.6 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1669 kcal
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Fat: 46.70g | Prot: 74.43g | Carb: 201.27g.
Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate. Dinner: Miller Brewing Company Lite Beer (Bottle), Potato Chips, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Dairy Queen Strawberry Shortcake, Bakery On Main Strawberry Shortcake Oatmeal, Peanut Butter, Apples , Sun-Maid Natural California Raisins. more...
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gaining 1.4 lb a week
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