Polish12's Journal, 25 May 2020

221.8 lb Lost so far: 25.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 67.05g | Prot: 76.84g | Carb: 127.06g.   Breakfast: Toasted Rye Bread, Great Value Extra Large Eggs, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Enriched Hamburger Buns, Ruffles Cheddar & Sour Cream Potato Chips, Chicken Salad. Dinner: Member's Mark BBQ Baked Beans with Brisket, Smithfield Pork Back Ribs. more...

2470 kcal

Activities & Exercise: Showering - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...