Weigh In record (no journal entry) for 24 May 2020
|
252.4 lb
Lost so far: 12.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2020:
|
1533 kcal
|
Fat: 53.16g | Prot: 132.60g | Carb: 136.84g.
Breakfast: Asda Whole Milk, Coffee, Tesco Medium Eggs. Lunch: Onions , Carrots , Extra Virgin Olive Oil, Leek, Dry Bulgur , Waitrose Stringless Helda Beans. Dinner: Extra Virgin Olive Oil, Tomatoes, Chicken Breast Meat . Snacks/Other: Asda Whole Milk, Coffee. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozen83's weight history
|