Weigh In record (no journal entry) for 27 May 2013
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183.5 lb
Lost so far: 20.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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726 kcal
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Fat: 16.14g | Prot: 25.35g | Carb: 124.62g.
Breakfast: Strawberries , Canadian Bacon, Egg Beaters - Original, Whole Wheat English Muffin, Coffee. Snacks/Other: Honey Mustard Pretzels, Chai Latte, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Cheez-it Extra Cheddar Party Mix, Tangerines (Mandarin Oranges), Gala Apples. more...
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2028 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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