BBaasch's Journal, 27 May 2013

214.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 29.00g | Prot: 87.00g | Carb: 302.00g.   Breakfast: Classic Favorites Lemon Herb Chicken Piccata, Apple & Cinnamon Instant Oatmeal. Lunch: Brown Rice, Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets, Brown Rice. Snacks/Other: Chocolate Mint High Protein Bar. more...

2599 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...