MMDuff10's Journal, 27 May 2013

144.8 lb Lost so far: 46.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 53.36g | Prot: 129.70g | Carb: 111.24g.   Dinner: Asparagus, Ribeye (10 oz). Snacks/Other: Sparkling Wine, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Triple Double Neapolitan, Chocolate Cone (Small), Java Monster Vanilla Light, Natural Light Beer. more...

2231 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...