Weigh In record (no journal entry) for 27 May 2013
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2149 kcal
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Fat: 53.32g | Prot: 108.74g | Carb: 209.17g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Zucchini, Vidalia onion, Carrots, Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Roasted Garlic Hummus, Zucchini, White Table Wine, Watermelon, Instant Oatmeal - Chocolate Chip, Gala Apples. more...
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2234 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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