Weigh In record (no journal entry) for 25 May 2020
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143.5 lb
Lost so far: 10.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1585 kcal
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Fat: 57.85g | Prot: 71.37g | Carb: 196.53g.
Breakfast: Carrefour Yogur Bifidus Natural, Agua, Miel, Hacendado Copos de Maíz, El Corte Inglés Avellanas Crudas, Zumo de Limón. Lunch: Ibsa Fritada de Tomate, Pagani Tortelloni con Ricotta y Espinacas. Dinner: Aceite de Oliva Extra Virgen, Carrefour Canónigo, Papa Cocida, Tomates Cherry, Caladero Hamburguesas de Salmón y Merluza. Snacks/Other: Miel, Hacendado +Proteínas con Arándanos, Hacendado Leche Semidesnatada, Café. more...
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1844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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