Weigh In record (no journal entry) for 25 May 2020
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158.5 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1319 kcal
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Fat: 34.16g | Prot: 74.26g | Carb: 179.89g.
Breakfast: Ehrmann High Protein. Lunch: Alpro Soja Cuisine, Barilla Fusilli, Champignons. Dinner: Schätzle Spätzle, Iglo Tandoori Hähnchen-Pfanne . more...
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losing 6.2 lb a week
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