Weigh In record (no journal entry) for 20 October 2010
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217.7 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1425 kcal
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Fat: 71.17g | Prot: 97.78g | Carb: 92.69g.
Breakfast: Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Egg, Beef Franks 97% Fat Free, Omega 3 Fish Oil, Psyllium Husks, Ezekiel 4:9 Sprouted Grain Bread. Lunch: cucumber, Italian Seasoned Ground Turkey, Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread. Dinner: Avocados, Parmesan Cheese (Grated), Tilapia Fillets, California Vegetables Blend, Salsa, Onions, Green Leaf Lettuce, Cucumber (with Peel), Glenn's Balsamic Dressing. more...
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2405 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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