Weigh In record (no journal entry) for 27 May 2013
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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842 kcal
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Fat: 38.89g | Prot: 44.92g | Carb: 80.43g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Orange Juice, Mixed Fruit, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Turkey & Cheese Sandwich. Dinner: Mushroom Gravy, Beef, Beef Chow Mein or Chop Suey with Noodles, Chicken Noodle Soup, Lindor Assorted Truffles. more...
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gaining 1.4 lb a week
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