Weigh In record (no journal entry) for 24 May 2020
|
164.5 lb
Lost so far: 28.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2020:
|
1243 kcal
|
Fat: 93.52g | Prot: 79.00g | Carb: 19.65g.
Breakfast: Requeijão, Ovo Mexido, Sadia Presunto Cozido Magro, Queijo Mozzarella, Manteiga (com Sal), Café. Lunch: Findus Rotfrukts Strips, Coca-Cola Coca-Cola Zero (Lata), Brócolis, Arroz de Couve Flor. Dinner: Picanha. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|