Weigh In record (no journal entry) for 25 May 2020
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151.7 lb
Lost so far: 20.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1016 kcal
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Fat: 59.31g | Prot: 41.86g | Carb: 83.12g.
Breakfast: Tahıllı Ekmek, Tereyağı, Yumurta, Sütaş Eski Kaşar. Dinner: Zeytinyağlı Taze Fasulye, Yeşil Mercimek Yemeği. Snacks/Other: Dost Yarım Yağlı Süt, FitNut Fıstık Ezmesi, Tadım Gün Kurusu Kayısı . more...
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losing 12.3 lb a week
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sevmuskuz's weight history
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