Weigh In record (no journal entry) for 27 May 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2062 kcal
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Fat: 85.35g | Prot: 104.65g | Carb: 170.90g.
Breakfast: Swiss Cheese , Egg, Whole Wheat Bread. Lunch: Sun Chips Original Flavor, Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Whole Wheat Bread. Dinner: Corn Pudding, Baked Potato (Peel Eaten), Grilled Chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Bourbon. more...
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2660 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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