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csadams
Journal
20 Oct 10
csadams's Journal, 20 October 2010
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Weigh In record (no journal entry) for 20 October 2010
163.5 lb
Lost so far:
2.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
1711 kcal
Fat: 49.44g | Prot: 80.70g | Carb: 207.58g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Cheerios (Chocolate).
Lunch:
Lite Cheddar Cheese Slices, Chicken Patties with spinach aged white Cheddar (Costco.
Dinner:
Budweiser Beer, Chicken Strips, Peruvian Style Chimichurri Rice with Vegetables.
Snacks/Other:
Quaker Chewy Dipps Peanut Butter Granola Bars.
more...
2179 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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