Weigh In record (no journal entry) for 25 May 2020
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1551 kcal
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Fat: 58.26g | Prot: 100.50g | Carb: 162.75g.
Breakfast: Chá Verde. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Omelete ou Ovos Mexidos, Inhame (com Sal, Escorrido, Cozido, Fervido), Auchan Bifes de Atum. Dinner: Chá (Infusão), Sopa de Feijão. Snacks/Other: Bolo de Cenoura com Cobertura Glacé, Morangos, Dia Chocolate de Leite com Avelãs, Continente Queijo Fresco Light, Royal Gelatina 10Kcal. more...
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losing 1.0 lb a week
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