Weigh In record (no journal entry) for 25 May 2020
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1408 kcal
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Fat: 26.69g | Prot: 70.63g | Carb: 218.37g.
Breakfast: Tesco Low Fat Yogurt Blackcurrant. Lunch: Tesco Sliced Pineapple in Natural Juice, Tomatoes, Rankin Irish Stoneground Wheaten, Tesco Beetroot, Coleslaw Salad Dressing, Lettuce, Heinz Salad Cream 70% Less Fat, The Laughing Cow Light Cheese Triangle. Dinner: Tesco Crustless Cheese & Bacon Quiche, Tesco Baked Beans, Tesco Potatoes. Snacks/Other: Kingsmill Medium 50/50 Bread, Bananas, Sainsbury's Strawberry Jam, Tesco Skimmed Milk. more...
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steady weight
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