Weigh In record (no journal entry) for 27 May 2013
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116.0 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1099 kcal
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Fat: 40.15g | Prot: 42.99g | Carb: 136.44g.
Breakfast: Sugar, Sugar, Pink Grapefruit Juice. Lunch: Plain Yoghurt (Lowfat). Dinner: Tesco Beetroot Salad, Herring. Snacks/Other: Milk Chocolate, Milk Chocolate. more...
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losing 3.1 lb a week
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