Weigh In record (no journal entry) for 20 October 2010
|
183.7 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2010:
|
1384 kcal
|
Fat: 46.37g | Prot: 61.37g | Carb: 193.95g.
Breakfast: milk, apple, Light String Cheese. Lunch: smart white bread, peach Jam, Baked Chips, Creamy Peanut Butter. Dinner: Slow Cooker Taco Soup, Reduced Fat Sour Cream, shredded cheese, Corn tortillas. Snacks/Other: goldfish, Chocolate Doughnut (Cake Type), Hostess cupcake 100 calorie packs, pretzels. more...
|
|
2292 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Breezyb's weight history
|