trl01's Journal, 25 May 2020

163.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 37.18g | Prot: 32.28g | Carb: 37.60g.   Breakfast: Smithfield Thick Cut Bacon, Mt. Olive Jalapeno Slices,  Tomatoes, Boiled Egg, Coffee with Milk. Lunch: Smithfield Thick Cut Bacon,  Boiled Egg. Dinner: Cooked Brussels Sprouts (from Frozen). Snacks/Other: Great Value Cashew Halves & Pieces, Sunshine Cheez-It Original Snack Crackers. more...

1337 kcal

Activities & Exercise: walking .50 miles - 20 minutes, walked 1 mile - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...