Weigh In record (no journal entry) for 25 May 2020
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1432 kcal
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Fat: 68.00g | Prot: 67.69g | Carb: 125.98g.
Lunch: Yeşil Erik, Eti Lifalif Yulaf Ezmesi, Dost Süzme Yoğurt, Kuru Erik, Hurma. Dinner: Dost Süzme Yoğurt, Sızma Zeytinyağı, Salça, Semizotu, Izgara Köfte. Snacks/Other: Fındık, Yeşil Erik, Cin, Weider Premium Whey. more...
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584 kcal
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Activities & Exercise:
P90X - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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