Weigh In record (no journal entry) for 05 December 2008
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2008:
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878 kcal
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Fat: 19.52g | Prot: 37.37g | Carb: 139.69g.
Breakfast: Slim Fast Optima Shake - Strawberry. Lunch: Slim Fast Optima Shake - Strawberry. Dinner: white rice, Michelina's Lean Gourmet Salisbury Steak. Snacks/Other: twizzlers, 100 Calorie Pack Cinnamon Streusel Coffee Cakes. more...
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losing 4.2 lb a week
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