Weigh In record (no journal entry) for 20 October 2010
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342.6 lb
Lost so far: 7.4 lb.
Still to go: 167.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2010:
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1799 kcal
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Fat: 55.50g | Prot: 81.59g | Carb: 255.24g.
Breakfast: Chives and Onion Cream Cheese, Bagel Thins - Plain, Grapefruit Juice. Lunch: Pickled Okra, Mayonnaise, Provolone Cheese, 95% Fat Free Oven Roasted White Turkey, 100% Natural Whole Wheat Bread. Dinner: Spaghetti, Boneless Skinless Chicken Breast. Snacks/Other: Banana Nut Bread, Original 99% Fat Free Cherry Orchard Yogurt. more...
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losing 12.6 lb a week
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