AyannasMom's Journal, 03 October 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 30.14g | Prot: 67.57g | Carb: 303.04g.   Breakfast: 2% Reduced Fat Milk, Buttermilk Complete Pancake & Waffle Mix. Lunch: Juicy Juice All Natural 100% Apple Juice. Dinner: Lemon Sugar Sweetened Iced Tea Mix, Macaroni & Cheese, Broccoli, Whiting Fillets. Snacks/Other: 2% Reduced Fat Milk, Thin Mint Cookies, Granny Smith Apple. more...

1926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...