Weigh In record (no journal entry) for 20 October 2010
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1901 kcal
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Fat: 57.34g | Prot: 147.89g | Carb: 202.22g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Unsweetened Iced Tea or Hot Tea, Black Beans with Cheese (Side), Chicken Crispy Taco, Chicken with Sour Cream Sauce Enchilada. Dinner: Fat Free Light Banana Creme Pie Yogurt, 100% Whey Protein - Natural Flavor, Small Sweet Green Peas, Whole Kernel Golden Corn, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Grapefruit (Pink and Red), Turkey Jerky, Crunchy Granola Bars - Oats 'n Dark Chocolate, Chunk Light Tuna in Water Pouch. more...
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2660 kcal
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Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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