Weigh In record (no journal entry) for 20 October 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1706 kcal
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Fat: 57.24g | Prot: 72.93g | Carb: 240.94g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Fruit 'n Yogurt Parfait, Chewy Trail Mix Bars - Fruit & Nut, Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: butterscotch discs, Liveactive Dark Chocolate Tuxedo Pudding Snacks, Special K Cereal Bars - Strawberry, Smokehouse Almonds, Grilled Snack Wrap with Honey Mustard. more...
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2644 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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steady weight
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