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daveh4437
Journal
20 Oct 10
daveh4437's Journal, 20 October 2010
daveh4437's Profile
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Weigh In record (no journal entry) for 20 October 2010
171.4 lb
Lost so far:
5.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
3180 kcal
Fat: 150.91g | Prot: 114.31g | Carb: 314.74g.
Breakfast:
Clif Bar - Crunchy Peanut Butter.
Lunch:
Bleu Cheese, Buffalo Chips (Regular), Boneless Wings.
Dinner:
Beer, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
YoCrunch Vanilla Yogurt with Nestle Crunch Pieces, Hard Candy, Butterfinger Bar (Fun Size).
more...
1935 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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