|
welcom back!
après 1mois de covid et 1 mois de jeun reprise du sport et de la diet.
point positif: perte de poids
point negatif: grosse perte de masse musculaire :(((
|
174.6 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2020:
|
1733 kcal
|
Fat: 49.81g | Prot: 66.61g | Carb: 254.81g.
Breakfast: Jus d'Orange, Lait, Eat Natural Super Granola. Lunch: Pain de Mie, Picard Penne et Légumes du Soleil, Sauce Ricotta et Basilic. Dinner: Planet Sushi California Saumon, Planet Sushi Chirashi Saumon. Snacks/Other: Pomme, La Laitière Yaourt Vanille. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talel94's weight history
|