Weigh In record (no journal entry) for 25 May 2020
|
126.1 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2020:
|
1335 kcal
|
Fat: 44.74g | Prot: 106.78g | Carb: 110.69g.
Breakfast: Bulk Powders Proteína Whey, Área Viva Flocos de Aveia Fina, Abatanado, Pingo Doce Frutos Vermelhos Congelados, Vive Soy Leite de Amêndoas. Lunch: Mostarda Dijon, Batata Doce, Vinho Tinto de Mesa, Azeite Extra-Virgem, Continente Feijão Verde Redondo, Pingo Doce Bifana de Porco. Dinner: Royal Gelatina 10Kcal, Cémoi Chocolate Preto 82%, Pingo Doce Tortilhas, Valgrande Mozzarella Fresca Light, Continente Cogumelos Laminados, Continente Paio York, Terra Nostra Queijo Flamengo Light. Snacks/Other: Maçãs Gala, Continente Skyr Natural. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|