Weigh In record (no journal entry) for 20 October 2010
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218.4 lb
Lost so far: 6.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2369 kcal
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Fat: 93.44g | Prot: 119.81g | Carb: 264.33g.
Breakfast: Plain Bagels, 37% Light Buttery Spread, Imitation American Cheddar Cheese, Egg, Turkey Bacon. Lunch: fettucini chicken balsamic. Dinner: Reduced Fat Parmesan Style Grated Cheese, Baby Spinach, Traditional Pasta Sauce, Light Ancho Chipotle Ranch Salad Dressing, Original Texas Cheese Toast, Ravioli (Italian sausage). Snacks/Other: 14" Meat and Vegetable Pizza, deli cuts chicken breast, Black Forest Ham, Imitation American Cheddar Cheese, Homestyle 100% Whole Wheat Bread, Ensure High Protein - Creamy Milk Chocolate. more...
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2944 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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