Weigh In record (no journal entry) for 20 October 2010
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178.5 lb
Lost so far: 31.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1400 kcal
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Fat: 69.90g | Prot: 23.60g | Carb: 142.10g.
Breakfast: water, pop weaver . Lunch: water, sunbelt granola bar. Dinner: extreme cheese Explosion macaroni & cheese, Hillshire farms smoked sausage, sacchetti with chicken. more...
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2476 kcal
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Activities & Exercise:
showering - 15 minutes, Driving - 35 minutes, Shopping - 30 minutes, cooking - 1 hour, Housework - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Walking (brisk) - 4/mph - 32 minutes, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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