Weigh In record (no journal entry) for 27 May 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1404 kcal
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Fat: 46.10g | Prot: 68.94g | Carb: 182.85g.
Breakfast: Rogers Foods Porridge Oats, Sultanas, Tea with Milk. Lunch: Tea with Milk, Coffee with Milk, Tesco Just Ham Sandwich. Dinner: Proviact Natural Bio Yogurt, Tetley Tea with Semi-Skimmed Milk, Cooked Broccoli (from Fresh), Carrots, Potatoes (Flesh, without Salt, Boiled), Tesco Salmon Fillets. Snacks/Other: Nectarines, Dried Prune, Coffee with Milk, McVitie's Hobnobs, Date. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 30 minutes. more...
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losing 5.8 lb a week
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