riversride's Journal, 05 December 2008

Weigh In record (no journal entry) for 05 December 2008

154.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed poorly.

Diet Calendar Entries for 05 December 2008:

317 kcal

Fat: 1.36g | Prot: 7.45g | Carb: 66.69g. Breakfast: banana, grape nuts, coffee. more...

2024 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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riversride's weight history