Sharmistha66's Journal, 25 May 2020

164.7 lb Lost so far: 7.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 27.68g | Prot: 62.98g | Carb: 291.08g.   Breakfast: Rusk, Chai, Saravana Bhavan Peanut Chutney, Hommade Rice Idli. Lunch: Chana Dal, Cooked Green Beans and Potatoes (Fat Added in Cooking), Roti, Nandini Curd. Dinner: Cooked Leek, Chana Dal, Roti. Snacks/Other: Onions , Green Peas (with Salt, Drained, Cooked, Boiled) , Red Tomatoes , Chai. more...

1898 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...