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體脂34.9
骨骼肌24.7
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147.3 lb
Lost so far: 14.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1261 kcal
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Fat: 64.33g | Prot: 115.22g | Carb: 60.81g.
Dinner: Meine Metzgerei Rinder Beinscheibe, 蘿蔔, 花雕酒, 醬油（低鈉）, Aldi Bio Eier, 青江菜, 蛋黃醬/美乃滋, 黄芥末, 雞腿肉（生）. Snacks/Other: 綠豆糕, 黄玉米棒（加鹽，冷凍，水煮）. more...
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losing 1.5 lb a week
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