Weigh In record (no journal entry) for 25 May 2020
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160.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1879 kcal
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Fat: 92.58g | Prot: 89.01g | Carb: 177.14g.
Breakfast: Herta Finesse Schinken Hauchzart, Kürbiskernbrötchen, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Fol Epi Legere. Lunch: Pflaumen, Dr Oetker High Protein-Pudding Schoko. Dinner: Kim Tafel Meerrettich, Krone Fisch Makrele Geräuchert, Fol Epi Legere, Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Mischbrot, Die Thüringer Thüringer Rostbratwurst. Snacks/Other: Cappuccino, Apfelkuchen, Mohnkuchen, Cappuccino. more...
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153 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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